‘Ramblings’

I’ve lost 30 pounds with 2 easy methods!

Posted on: September 17th, 2010 by Nathan E. Lilly

If anyone can change me, it’s me. It’s true! As of yesterday I’ve lost 30 pounds in the past 20 weeks. Before—height:5′8″; weight:196.0 lbs; waist:42″; neck:17.5″ BMI:29.9; body fat:~38%; waist-to-height ratio:60.3%; After—height:5′8″; weight:165.4 lbs; waist:33″; neck:16″ BMI:25.2; body fat:~24%; waist-to-height ratio:48.5%; My original goal was to lose 30 pounds in 10 weeks, which I missed, […]